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What is a Burpee?

Burpees are a full body exercise for strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise

How to do a Burpee?

1. Stand with your feet shoulder-with apart and your arms by your side. 

2. Lower into a squat position and place your hands on the floor. 

3. Kick or step your legs back into a plank position. 

4. Jump or step your legs forward to return to a squat position. 

5. Return to the standing position. 

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